What's your goal Mick, I mean why do you lift weights?
I am making this post without reading the thread first.
Then I'll read everyone else's posts and see if that changes.
MONDAY : Military Press - Triceps extensions
TUESDAY : Deadlift - Barbell rows (not pendlay)
THURSDAY : Bench Press - dips
FRIDAY : Barbell Squat - hyperextensions
What type of Triceps Extensions Champ, Seated ie. French Presses?
I am making this post without reading the thread first.
Then I'll read everyone else's posts and see if that changes.
MONDAY : Military Press - Triceps extensions
TUESDAY : Deadlift - Barbell rows (not pendlay)
THURSDAY : Bench Press - dips
FRIDAY : Barbell Squat - hyperextensions
After considering all posts here as well as my own needs and preferences I have for now settled on the following:
MONDAY : Military Press & BB Curls
TUESDAY : Deadlift & Lat Pulldown
THURSDAY : Bench Press & Dips
FRIDAY : Barbell Squat & DB Pullovers
Extras on off days will be Push ups, Pull ups, Hyperextensions, Ab work, cycling, sprints and other conditioning stuff.
Will stick with this starting tomorrow.
Bloody fantastic!.....
You're doing 5/3/1, ok. One set leaving a rep in the tank once a week? That's why you're fat and weak man, no work ethic or impulse control
If you want a minimalist, no fuck around workout that will actually drive progress and make you not so much of a fat slob because you're actually exercising then do something like this:
Honestly I think you're looking at the wrong thing
Curls or triceps
Dips or not
Who gives a fuck
You're doing 5/3/1, ok. One set leaving a rep in the tank once a week? That's why you're fat and weak man, no work ethic or impulse control
If you want a minimalist, no fuck around workout that will actually drive progress and make you not so much of a fat slob because you're actually exercising then do something like this:
Monday
Squat, 5x10 followed by 5x5 paused
RDL, 5x20
Wednesday
Close grip bench, 5x10, last set rest paused
Dips, 10 sets with body weight
Friday
Deadlift, 5x10, deficit 5x5
Rows: 10x10
Saturday
Press, 5x10, ramp up to heavy triple
Dips, 10 sets
Pull-ups done every day for 5 sets
Our boy has grown upmy faith is now restored in AUSBB
Why lat pulldown over weighted pullups?
How long do you want each training session to go for and how many times a week do you want to train?
Personally I would go body weight exercises like pull up and push ups. As you're going heavy with the compounds, you can rep out to failure with just body weight.
Since when were BB Curls an assistance exercise for Mil. PressYou gone all Brah on us Mickey
Haven't seen Pullovers as an assistance exercise for Squats since the days of ribcage expansion!
Needs some form of Rows somewhere for Shoulder health. Just my 2 cents.
Best of luck Mickey
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