0ni
Registered Rustler
Personally, I think food isn't the reason. I think the reason is as simple as I was training the lifts with a higher frequency and a higher volume, with a higher percentage of them being first lifts.
I've been talking to Glenn Pendlay about a reasonable plan as he trains a lot of his athletes to daily maxes on squats and presses and I've come up with a decent progression in frequency and volume, as well as what exercises will be best for my overall goals
I've been talking to Glenn Pendlay about a reasonable plan as he trains a lot of his athletes to daily maxes on squats and presses and I've come up with a decent progression in frequency and volume, as well as what exercises will be best for my overall goals