Have broken my jaw, cheekbone, ankle and arm. Had 6-8 weeks out of gym and then got back into it. Did nothing for 3-4 weeks and then eased back into it.
Had 5 plates and 23 screws in for the cheek fracture. Took a while to lift after that as any pressure really hurt.
Was in a boot for the ankle and still did upper body the whole time.
Arm was a dislocated and broken wrist, was running after a week.
Jaw didn't really stop me too much. Didn't need to be wired shut, just rested.
Gotta love rugby and judo eh
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