S
Sugababe
Guest
I recently purchased a set of Fitness Bands and have been using them at work on my lunch hour.
At present of workout consists of 45mins of weight training four days a week and 5 days of cardio for 40 minutes .
My goal is to lose weight and to tone up. I was considering replacing two of my weight training days with 45 minutes of fitness band training. Will I get the same results?
At present of workout consists of 45mins of weight training four days a week and 5 days of cardio for 40 minutes .
My goal is to lose weight and to tone up. I was considering replacing two of my weight training days with 45 minutes of fitness band training. Will I get the same results?