What Fish Oil Supplement do you take?
I have just started supplementing my Omega 3 intake with Bioglan Super Fish Oil. I am relatively new to supplementing omega 3 as I have been eating fish everyday.
I chose the Bioglan Super Fish oil because it has a higher value of omega 3 compared to their 1000g version and it claims to disolve in the intestines and not in the stomach (which can cause a fishy burp back). I haven't has any fishy burp back so I guess that works (for me at least).
What do you take and why?
I have just started supplementing my Omega 3 intake with Bioglan Super Fish Oil. I am relatively new to supplementing omega 3 as I have been eating fish everyday.
I chose the Bioglan Super Fish oil because it has a higher value of omega 3 compared to their 1000g version and it claims to disolve in the intestines and not in the stomach (which can cause a fishy burp back). I haven't has any fishy burp back so I guess that works (for me at least).
What do you take and why?