Would 600 cals over maintenance be a reasonable number? I'm aiming for 1.5g/lb bodyweight protein, and around 100g fat with the rest coming from carbs. Whole foods will make up the vast majority of calorie intake with some protein coming from WPI.
As for the 400mg/wk decision; I'm looking at Nordicor or UGLOZ Test E, both of which are 250mg/ml in a 10ml vial. 2 vials (5000mg)/12 weeks = 400mg/week. I've read a lot of "first cycle" posts, and 400-500mg seem to be the most common suggestions. Apparently there is not much of a difference between 400 and 500mg. If there is, however, I'd pick up a third vial and go for 500mg/week. What are your thoughts on this?
Cheers
600 cals over wont be a problem. I have seen people have good results on 500mg pw for there first cycle without any sides.
So it really up to you if you wanted to do this.
If so that would be 1ml twice a week. An easy measure.
1-12 test e 500 pw
1-16 .25mg adex E3D
14-18 pct nolvadex 20/20/20/10/10
The adex tabs come in 1mg. You can split these into 4 (.25mg)
All the vitamins you are taking seem rather complex to manage.
Maybe consider a quality multivitamin and liver detox tabs.
Hope this helps.
Why do you suggest Adex over Aromasin and Nolva over Torem? I was planning to stock up on Nolva anyway in case Torem isn't enough (Nolva is relatively cheap), but from what I gather they're relatively similar - Torem working through the same mechanism with fewer sides.
As far as the supps; you're right, it's a lot. I'm looking at N2Guard on cycle support in the place of a fair few of those supps. I'm also already planning on Orange Triad as a multivit. I'll be keeping the UDCA for liver protection, and Liv52 is only a few dollars so I'll probably grab some of that too. Any idea as to the hepatotoxicity of Aromasin? I know Nolva/Torem are hepatotoxic.
Cheers
You do realise that AAS including testosterone for performance enhancement is synthesised.Wow there is some crap in this thread, bit of a shame considering the OP seems to know what he is doing and the people giving the advice dont..
And to really cause a shit storm, testosterone is NOT a drug, it is a bio identical hormone that is supported in an oil base which is injectable. Other anabolic steroids MAY be considered drugs but testosterone is NOT a drug, the media and sport governing bodies like the throw around the term "performance enhancing DRUGS" and consider testosterone to be one because it is performance enhancing but the fact is if that hormones are NOT drugs. Some of the support used for the cycle however are drugs and probably cause more of the problems in the long term.
.........
Drug or no drug, it does this
'When artificial testosterone is introduced into the body, the pituitary gland in the brain senses its presence and shuts off the supply of hormones that stimulate the testicles to make their own testosterone and sperm. The brain cannot differentiate natural testosterone from synthetic, so it shuts down its own sperm-making mechanisms'.
http://www.nytimes.com/2005/06/20/health/menshealth/20alexander.html?pagewanted=all&_r=0
Why take it if you don't need it. Ok, some may want to lift more weight; maybe some want to look good and pick up chicks (or guys); or maybe some need it because their gonads dont work well enough.
I am lucky; look good (my opinion), still can do the deed regularly; and don't need drugs to give me that extra 15% in weight in the bench press and other lifts.
You could be right though. I am near 52, and my best days are behind me. Maybe I should be more tolerant of others who don't share my good fortune (I now have a sound body and sound mind).
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