ive lifted before 227.5kg squat,175kgx2 bench ,300kg dead back in the day.i am markos brother and i was a little pissed,sorry about that and i know annie and what she went through,sorry ann,it didnt sound like the girl i knew.
current
185kg squat
140kg bench
220kg deadlift
i had 8 months off due to back problems,started training 7 weeks ago.
current
185kg squat
140kg bench
220kg deadlift
i had 8 months off due to back problems,started training 7 weeks ago.