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Female training-PTC style
- Thread starter PTC
- Start date
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- Tags
- female style trainingptc
aussieBaller
New member
Early Racking of the bar
dicko10
New member
ok cheers
dr00
New member
pretty funny last night, lis tried 60kg bench with a pause. she wasnt far off but failed (after doing 52.5x3x8 i think) and the bar came down on her forehead 
i grabbed it pretty quick but it still got her. did that scare her away? of course not, she tried (but failed) 62.5kg touch and go straight afterwards. shes addicted to 1rm bench attempts now, she seems to do them every bench session.
i grabbed it pretty quick but it still got her. did that scare her away? of course not, she tried (but failed) 62.5kg touch and go straight afterwards. shes addicted to 1rm bench attempts now, she seems to do them every bench session.