Fear Factor

[Goosey]

John Mac Callum In 1968, originally coined, squats and milk wrote, use a weight where you can squat 10 and do twenty, do that for three months, as part of the "20rep squat program".


Behind-the-Neck Press 3x12
Squat 1 20
Pull-Overs 1 20
Bench Press 3 x 12
Bent-over Rows 3 x 15
Stiff-legged Deadlift 1 x 15

 

[Semillon]

John Mac Callum In 1968, originally coined, squats and milk wrote, use a weight where you can squat 10 and do twenty, do that for three months, as part of the "20rep squat program".

So wise.

Voted max effort squats, but sets of 5, not 1RM.

 

[Goosey]

This program will biuld muscle and strength very quickly, it's proven
it can also be done in 30 minutes.
Although you will need to sit down for a while.