Noobs, I've laid out an awesome diet for you to try:
Breakfast: 8 weetabix, 2 glasses of wholemilk, coffee
Lunch (two options):
a) 2 plain pies and a can of mother, pies covered in two squeegee sachets of tomato sauce
b) Works burger and a can of mother
Post workout: Scoop of Max's weightgainer, 2 glasses of milk
Dinner (one of 4 choices):
a) take away pizza
b) Family size pack of Kraft macaroni and cheese
c) Grilled cheese sandwiches
d) Nacos
Snacks throughout the day: coke zero, coffee, twiggy sticks.
Welcome to my world