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Favorite underrated exercise?

Rugby88 said:
From a powerlifting point of view we all know rack deadlifts are great but also from a bodybuilding point of view rack deads are great for back development and thickness.
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Probably more so. Faaark, they can build some muscle.

Inverted rows was a good call, above. Never ever see those. Not rack chins either.
 
Admin said:
Favorite underrated exercise? What are your guys's favorite exercise that you never see anyone do and is generally underrated
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EXPLOSIVE PUSHUPS. Not my all time favourite, (power clean is), but I'm certain they are hardly seen, done, and very much underrated.



Fadi.
 
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