Is asking questions here about stuff you don't know about wrong or something, for crying out loud dude chill out.
I never said I did marathon training and tough mudder to lose fat, I know my diet was not suited for fat loss to do thise events.
I was here and I repeat again, that I was asking what people did for fat loss?
Now my error was that I thought people did fatloss workouts to which people have pointed there is no such thing, it's all diet. I don't disagree with this, since I stopped marathon training as I mentioned earlier I have started strength training and stuck to a diet and am getting results. My original question which seems to get everyones knickers in a knot is the question in regards to fatloss workouts.
It wasn't really a hard question was it?