I totally agree, reps/volume builds muscle but a 1rm and say a 10rm have a pretty strong correlation. It's just easy to ask 1rm to get a gauge of were they are at. If they have a squat 1rm of 50kg safe bet they are not repping much either. Time to just get strong.
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I totally agree, reps/volume builds muscle but a 1rm and say a 10rm have a pretty strong correlation. It's just easy to ask 1rm to get a gauge of were they are at. If they have a squat 1rm of 50kg safe bet they are not repping much either. Time to just get strong.
Just a quick update. I'll be going through with the stack just for fat loss, however I did notice something
I dropped to 84kg, although now am back up to 88kg. However all my lifts have improved considerably and I have still retained the same fat%, waist size, etc with the added weight which is what I wanted.
I also did notice that at 84kg even thought I still had fat on me (around 12 - 15%) it was extremely hard to maintain, although I did have my birthday and did cheat with some food it felt like all I did was sneeze and bang gained a Kg. So I will go through with the 21day stack should finish on December 1st and will probably post before and after If they turn out to be any good. After my fat% is under ~10% I will then clean bulk for strength gains while trying to maintain the low bf%
I dropped to 84kg, although now am back up to 88kg. However all my lifts have improved considerably and I have still retained the same fat%, waist size, etc with the added weight which is what I wanted.
I also did notice that at 84kg even thought I still had fat on me (around 12 - 15%) it was extremely hard to maintain, although I did have my birthday and did cheat with some food it felt like all I did was sneeze and bang gained a Kg. So I will go through with the 21day stack should finish on December 1st and will probably post before and after If they turn out to be any good. After my fat% is under ~10% I will then clean bulk for strength gains while trying to maintain the low bf%
This is some stupid shit. All thats happening is you are losing fat mass and gaining muscle mass, easily achieved through weights and diet alone your stack is nothing but a placebo.
nazzysmith
kuncesmith
KungFooGoo
Gangster
Even rapey can do 100 x 6....... If l can do something that means an average male should be able to chuck 50% on to that...
Eh. Haters going to hate.
As for placebo or not, is a placebo makes you train harder then IMO go for it. Nearly all pre workouts are placebos, but if the person thinks they are pumped and are lifting harder and heavier who's to say its not working.
Also light deadlifts are due to a lowerback injury from NRL years ago
As for placebo or not, is a placebo makes you train harder then IMO go for it. Nearly all pre workouts are placebos, but if the person thinks they are pumped and are lifting harder and heavier who's to say its not working.
Also light deadlifts are due to a lowerback injury from NRL years ago
I have a herniated disc in my lower back due to a number of rough tackles when I played NRL. Hence the reason why I was asking about Romanian Deadlifts the other day I'm trying to strengthen my lower back without causing any further damage.
S
Stiffy
Guest
Anyone realised this guy's name is "I Bug". By name by nature?