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Soon Wingman, soon.... Im thinking this guy just got steered into the wrong direction by someone claiming that all those random fat burners actually do something and you have to change dosages on them throughout the month. Not sure why he wants to get down to 80kgs at 6'3 that just seems like a waste of time, he should have stayed at 92 and kept lifting hard...
6'3 and 85 kg is definately not a big guy by any standards. Im 6'3 and was 83kg before ever lifting a weight. Get rid of all the supps and eat lean meat, veg and good oils. Oh and go lift some weight
Something wrong here, you sure your scales work mate, I was 6'2" and 85 kg when I was 17 and was just skin and bones before I started training weights, definitely not big.
What are your lifts??
IE squat, dead lift and bench just to get an idea of where you are.
At your height if you are lifting you should be looking at a minimum of 100kg for starters, so I would say its time to add at least 15kg to your frame for starters
Something wrong here, you sure your scales work mate, I was 6'2" and 85 kg when I was 17 and was just skin and bones before I started training weights, definitely not big.
What are your lifts??
IE squat, dead lift and bench just to get an idea of where you are.
At your height if you are lifting you should be looking at a minimum of 100kg for starters, so I would say its time to add at least 15kg to your frame for starters
I could cut down to 90kg-95kg and I'm 6'4 with somewhat decent upper body lifts, I was almost deadlifting 200kg before my back injury. Over 6'2 does not necessarily mean 'must be 100kg+'. Others may be different.
If I was 105kg at my height and 'ripped' I would be very strong. I would estimate 150kg bench minimum and other similar lifts. Which is my goal - but there's nothing wrong with a little leaning down first (imo)
I am going to be harsh here because you remind me of how I was a couple years ago...I was 95 odd kilo's and still obsessed with 'cutting'....
Now I'm roughly your height and 113kg and people still call me lanky.
Your lifts are pisspoor and there are 60kg girls on this site lifting more than you. (ok Powerbarbie is a freak but you get my drift)
Please don't delay yourself awesome gains like I did, and just hit it hard NOW!
No argument there Bazza, I'm not suggesting otherwise however, lifting a weight for just one rep is a demonstration of strength not muscular size.
Lift heavy for reps if you want big muscles.