Good to know.....where you named after a Magic Dragon, where your parents flower children from the 60's...stoners
Just messin with ya
you're a real hero Nick. I wish i was like you with my mucho ass ego. "Oh double bodyweight squats are overrated" man not everyone is as tank as you. and i have stopped the "woe is me" threads, i am trying to not do it but no one here seems to understand that trouble i am having with the gym and all that. we are not all genetically gifted like all you guys on here, or all on roids like most of the "natural" guys on here. STFU man.
Modo has also sent a disgusting pm to Aussieballer, calling him a racist, presumably because of the "Aussie" part in his nickname. Sean has coached and played basketball in Australia, where modo lives, for most of his life.
He has called the girls at PTC tranny's.
He asked hyjack to perform a homosexual act on him.
I cant believe the moderators even allow him on here, he accused me of wanting to kill him.
This is ridiculous that it is allowed to continue.
I'm not sure you would be too welcome at PTC modo
Maybe he has pics of admin, who knows
NPR What did you today?
Had an extra rest day and grew!
Hee hee
You are a mad scientist too right?
Have you ever systematically tested clients like lab rats to see just how many days off is optimal for max growth?
I don't mean doing what your latest research says. I mean just as a test. Your own world in your own environment.
I am really convinced that Mentzer was on to something here.
More and more days off as we get closer and closer to out genetic biggest.
BUT
In saying that he had become so damned unfit towards the end that obviously his intellect and obsession began to over ride reality. ie some of his clients were training only once every 10 to 14 days.
To me that is silly buggers. How do you maintain even normal wellness and fitness if you train that infrequently?
At present I always have 2 days off and do a 4 day split. Each part once per 12 days. Still gaining.
Will add a 3rd day rest when I level off. Beyond that I can't live with.
Then again Bulls lay around a lot. LOL
Plus I tend to have absolutely electric and megga intense energy levels for each workout.
Any thoughts?
Rob
Days off are for the weak.
Olympic lifters squat 3 times a day, 6-7 days a week.
The body will adapt if you FORCE it too.
The lifters at PTC dont follow a bodybuilding protocol. They train for improved performance.
Mike Mentzer died young, as did his brother.
You couldnt possibly pick a worse role model or someones ideals than my all time favourite bodybuilder.
He relied on speed to get through his sessions and steroids to recover.
Max has had 6 training sessions since Thursday. He squats well over double bodyweight x 1, 1 1/2 times bodyweight x 20, deadlifts well over 2 1/2 times bodyweight. He has put on 20kg in his 2 years of serious lifting, has single digit bodyfat.
He must be doing something right.
Stay strong, stay raw.
The bodybuilding section is on the other side.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?