Jungnaut
YOLO Kunce
If you are eating and training to lose fat but maintain muscle is there a certain % of calories under maintenance that you should eat?
Say my maintainence is 3000, if I now go under by 200 cal would I lose my gainz or will I still be able to make progress and lose fat so I can pop out some ripper abs??
Say my maintainence is 3000, if I now go under by 200 cal would I lose my gainz or will I still be able to make progress and lose fat so I can pop out some ripper abs??