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Drinking milk


Pretty much any food that turns to sugar quickly (including potatoes wheat ect) turns on genes for inflamation and insulin resistance. Interesting that... The key is sugar control.

It was a well documented study... They had equel calories and equel fat protein and equel carbs however 1 group had potatoes wheat ect and the other had rye.

THe rye group demonstrated 70 or so genes for improved inflamaiton and insulin resistance the other gorup had 62 or so genes turned on for inflamation and insuin resistance...

Ill find the study fadi you will be intrigued.
 
Last time I looked, this was a forum where everyone lifted weights.

Any talk about any food should relate to someone lifting weights, if it doesnt, it may be of limited value.

No program has produced more muscle in weight trained young men than milk and 20 rep squats.

I've read about it, tried it and tested it on my lifters.

Thats purely my opinion from my own observations.

I have never tried ANY experiments on people that dont train, except this one night when I was young and I met this young.............
 
It was reggie wasnt it markos? You went for a walk.... wasnt it...

I bought my first "muscle" magazine today... It has 20 rep squats and milk article in it...

I want to add I ****ing love milk nom nom nom i thank god for cows.
 
lol

Read the squats and milk article.

You will burn the magazine after reading it big fella, I cant believe they did that
 
I bought it because it had arnold on the cover and that article on cortisol i wanted to read..

Seriously though

1. the magazine stinks like a chinese factory
2. i cant distinguish articles from ****ing adds selling me hectosexpand
3. more ads?

People pay to be advertised too?

I think it will be the last magazine i ever purchase... At least car magazines arnt always trying to sell me the most insane hectic nitrous fuel enhacement ever!!
 
El Freako said:
At 92kg and 168cm I'm obese by BMI, and proud of it!

I would love to return to full-cream milk but I've got dangerously high cholesterol thanks to my Dad and avoid as much high cholesterol food as possible, eggs included.
Click to expand...

I'm pretty sure dietary cholestrol has been found not to raise plasma cholestrol. Don't have the exact studies on me, but i thought this had been floating around for a while now.
 
confuzzl3don3 said:
I'm pretty sure dietary cholestrol has been found not to raise plasma cholestrol. Don't have the exact studies on me, but i thought this had been floating around for a while now.
Click to expand...

It can a little, as cholesterol is excreted in the bowel and is also reabsorbed in the bowel... So dietary cholesterol also has the ability to be absorbed in the bowel the same as what has been excreted.

Though it is saturated fat that directly increases LDL. So full fat dairy still wouldnt be the best for him. However if HDL and LDL ratio is fine then high total cholesterol is not really a problem.

It only becomes a problem when that ratio is out of wack and causing macrophages to suck up the excess LDL die off and cause arteriosclerosis.
 
I agree with that. Still the exact mechanisms involved in arteriosclerosis and atherosclerosis for that matter are still really wishy-washy but i guess it's better to be safe than sorry.
 
^^^

Yes well they are all just learned theories...

I have never seen a foam cell for my self. LDL can go up if HDL does as well and if antioxidants are preventing oxidation of the LDL then no problem.
 
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