Id say adrenaline burnout
Caffeine pills would make it worse
I get what you describe after very heavy intense sessions but usually dissapears after a good nights sleep and some food
CNS burnout, someone needs a rest.
If you have a long lay off ahead and feel up to it then you can go for it.
I sleep like crazy. I know that.
And it means you've worked hard. Not really, but a good nights sleep should fix some cns problems. I sleep like crazy. I know that.
It is the soreness you get after a work out (usually one you are not accustomed to). DOMS stands for Delayed Onset Muscle Soreness as it normally takes about 12-24 hours for it to kick in.
what is DOMS ?
The reason I can't move at the moment!!!!!
Do 200 burpees then wait a day then you will have a real good explanation
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