Dodgy Hamstrings

[Goosey]

My hammies and bum are doing most of the work and are screaming at me towards the end.

 

[Goosey]

do you squeeze glutes in at the top?

Yeah look most make the mistake of extending the spine at the top, the idea is to maintain constant tension, like all exercise.

 

[<ULTRA-MEGA>]

check out this funky lift...

http://www.youtube.com/watch?v=cDsKn4cGm2w&feature=player_detailpage#t=562s

never seen that before.

love him or hate him. i think he has a interesting way of leg training...

 

[rino60]

check out this funky lift...

Train with Kai III: LEGS - Part 1 "Okay, what's next?" - YouTube

never seen that before.

love him or hate him. i think he has a interesting way of leg training...

Man, I LOVE Kai Greene. Look at him, sweating away in that hoodie. I've got a Hammer Strength bit of equipment at my gym that does that EXACT movement. I've tried finding it on their website, but can't :-/

 

[Darkoz]

Jefferson squats, I'm sorry but what the?

 

[<ULTRA-MEGA>]

Man, I LOVE Kai Greene. Look at him, sweating away in that hoodie. I've got a Hammer Strength bit of equipment at my gym that does that EXACT movement. I've tried finding it on their website, but can't :-/

is it the hammer ground base?

 

[rino60]

Jefferson squats, I'm sorry but what the?

I was JUST about to post something to that effect! They look like fantastic isolation for the quads. You'd feel like a total toss doing them if you weren't massive though. If you're massive, you can do whatever you feel like and people will think that you MUST know what you're doing

Unless they themselves are knowledgeable; which is DARN rare in a commercial gym.

 

[Darkoz]

I was JUST about to post something to that effect! They look like fantastic isolation for the quads. You'd feel like a total toss doing them if you weren't massive though. If you're massive, you can do whatever you feel like and people will think that you MUST know what you're doing

Unless they themselves are knowledgeable; which is DARN rare in a commercial gym.

It looked more of a glute isolation to me, not sure why a man would want to isolate his glutes unless they were inverted or something
But I think you're right though, when you're that big you can do whatever the fook you want!

 

[<ULTRA-MEGA>]

I was JUST about to post something to that effect! They look like fantastic isolation for the quads. You'd feel like a total toss doing them if you weren't massive though. If you're massive, you can do whatever you feel like and people will think that you MUST know what you're doing

Unless they themselves are knowledgeable; which is DARN rare in a commercial gym.

massive has got nothing to do with it. do them if you want to. its an exercise like all the rest of them. are lunges only for massive bbers?

 

[solarbear]

Where or why would a man buy super tight pants and bright red boots.

 

[Darkoz]

I suspect that Greene was enjoying looking at and poking the other guys bum a bit too much

 

[<ULTRA-MEGA>]

i wouldn't want him poking my bum like that.

 

[rino60]

It wouldn't bother me in the slightest. In the same way that someone gettin 'all up in my grill' spotting me with squats doesnt bother me.

He's a professional, and I'd try hardest to act professional.

 

[solarbear]

It wouldn't bother me in the slightest. In the same way that someone gettin 'all up in my grill' spotting me with squats doesnt bother me.

He's a professional, and I'd try hardest to act professional.

I on the other hand am concerned that a 300lb black man stole a 4 year old girls tights and is wearing them around.

 

[rino60]

They would probably be a throwback to 1970s Parachute Pants if any of us wore them.

 

[<ULTRA-MEGA>]

They would probably be a throwback to 1970s Parachute Pants if any of us wore them.

lol!