Do you Hate Deadlifts too? Some really great tips and information for deads here

[0ni]

https://www.youtube.com/watch?v=42KSexRTZTA

 

[trofius]

I love and miss deadlifts....

 

[Darkoz]

https://www.youtube.com/watch?v=42KSexRTZTA

Does he breathe helium?

 

[plAythiNG]

Im a pretty thirsty guy and drink 4.4L of fluid for a 3 hour session. When I do deadlifts wearing belt also, i feel like i am goign to vomit the litre (at least) of fluid I have consumed... any ways to rid this feeling?

 

[adamklam]

Im a pretty thirsty guy and drink 4.4L of fluid for a 3 hour session. When I do deadlifts wearing belt also, i feel like i am goign to vomit the litre (at least) of fluid I have consumed... any ways to rid this feeling?

Don't drink and deadlift.

 

[Darkoz]

Im a pretty thirsty guy and drink 4.4L of fluid for a 3 hour session. When I do deadlifts wearing belt also, i feel like i am goign to vomit the litre (at least) of fluid I have consumed... any ways to rid this feeling?

Over 4 litres of fluid per session is extreme and unneccessary, which is why you feel like vomiting.
Reduce your fluid intake and take small sips during your workout rather than gulping it down.

 

[plAythiNG]

Over 4 litres of fluid per session is extreme and unneccessary, which is why you feel like vomiting.
Reduce your fluid intake and take small sips during your workout rather than gulping it down.

I do 15min of warm up exercises, 30 min HIIT, 15min x-traiiner. from this I have consumed around 1.5 litres... and then when it coems to that back/dead lift day... i do feel like there is too much fluid in my body... i'll give it a try of smaller sips. but like i said, naturally I am a thirsty guy and each day I consume around 6-7 litres of water inclusive of the 4.4L at the gym alone

 

[chocchillimango]

Don't drink and deadlift.

wisdom.

 

[adamklam]

I do 15min of warm up exercises, 30 min HIIT, 15min x-traiiner. from this I have consumed around 1.5 litres... and then when it coems to that back/dead lift day... i do feel like there is too much fluid in my body... i'll give it a try of smaller sips. but like i said, naturally I am a thirsty guy and each day I consume around 6-7 litres of water inclusive of the 4.4L at the gym alone

Fuck that's a lot.

You won't die if you don't drink so much.

Do your 15 min warm up, smash weights then HIIT.

Go home, eat, win.

 

[Stiffy]

I do 15min of warm up exercises, 30 min HIIT, 15min x-traiiner. from this I have consumed around 1.5 litres... and then when it coems to that back/dead lift day... i do feel like there is too much fluid in my body... i'll give it a try of smaller sips. but like i said, naturally I am a thirsty guy and each day I consume around 6-7 litres of water inclusive of the 4.4L at the gym alone

see your Doctor man. Don't they say excessive thirst is a sign of diabetes. Could be a lot of things I guess, but 6-7 litres per day???

I'd let you off the hook if it was Beer!

 

[0ni]

There is no reason to be alive if you can't do deadlift. - YouTube

THERE
THERE
The
TERHE
THERE IS NO REASON TO BE ALIVE
IF YOU CANT DO DEADLIFT

....UGHGH

 

[jj80]

I love deads... but I kept doing them the wrong way and injuring myself. Looking forward to doing them again under a trained eye. 200kg this year, easy.