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that's OK .. you can always start afresh. keeping a log can help keep you motivated. Plus, if you're still struggling with the food side of things, it can help get you organised again.
not as hard as you might think really! You can do it
that's OK .. you can always start afresh. keeping a log can help keep you motivated. Plus, if you're still struggling with the food side of things, it can help get you organised again.
not as hard as you might think really! You can do it
I've been travelling so much for work in recent times...in the past i've managed to squeeze in workouts even when travelling, but cbf with several of my latest trips. Maybe a log will do the trick...i'll think about it.
I've been travelling so much for work in recent times...in the past i've managed to squeeze in workouts even when travelling, but cbf with several of my latest trips. Maybe a log will do the trick...i'll think about it.
i know everyone poo poos BW workouts but, if travelling and there is no gym where you are staying, nothing wrong with taking some bands, a skipping rope and maybe a TRX cable. You can do some pretty damn challenging workouts with just those to keep you going when you are away from home.
I found this kept me going when travelling. Plus that stuff takes up no room and is really light to travel with.
i know everyone poo poos BW workouts but, if travelling and there is no gym where you are staying, nothing wrong with taking some bands, a skipping rope and maybe a TRX cable. You can do some pretty damn challenging workouts with just those to keep you going when you are away from home.
I found this kept me going when travelling. Plus that stuff takes up no room and is really light to travel with.
Yeah, I've taken resistance bands to hotel rooms before. Can do lat pulldows, seated rows, biceps, triceps, shoulders reasonably well, using 2 of the strongest (blue) bands at the same time.
Yeah, I've taken resistance bands to hotel rooms before. Can do lat pulldows, seated rows, biceps, triceps, shoulders reasonably well, using 2 of the strongest (blue) bands at the same time.
keep at it...how's the shoulder? surely there is something you can do for it. hell, if I can make so much progress with mine after such a long time...surely yours can be mended too.
There are some really good rehab exercises you can do ... cable side raises are great for the shoulder and you don't need much weight to make progress.
Shoulder is ok as i long as i do any weights on it lol.
There was a time when i had pain just putting on a business shirt....but the daily pain is gone now. I can't do bench press (even just the weight of the bar aggravates it) or shoulder press, but can do most other exercises.
It shits me no end that i only have dips as a chest exercise, but that's life. Bloody physio made it worse, and not keen on shoulder surgery.