DKD
Private Dancer
Good work
Thanks bro!
Good work
Overdue for a real update G ... it's July now ... 6 months in and how close to that Ken doll are we???
Not as close as I'd like....been missing a few too many workouts unfortunately.
Thinking about starting a log after holidays to rejuvenate my training....but then sometimes i think it aint such a good idea...we'll see.
that's OK .. you can always start afresh. keeping a log can help keep you motivated. Plus, if you're still struggling with the food side of things, it can help get you organised again.
not as hard as you might think really! You can do it
I've been travelling so much for work in recent times...in the past i've managed to squeeze in workouts even when travelling, but cbf with several of my latest trips. Maybe a log will do the trick...i'll think about it.
I believe in you G!
Also...you have great cans!
i know everyone poo poos BW workouts but, if travelling and there is no gym where you are staying, nothing wrong with taking some bands, a skipping rope and maybe a TRX cable. You can do some pretty damn challenging workouts with just those to keep you going when you are away from home.
I found this kept me going when travelling. Plus that stuff takes up no room and is really light to travel with.
I have faith in you, G.
thx Viv.
Yeah, I've taken resistance bands to hotel rooms before. Can do lat pulldows, seated rows, biceps, triceps, shoulders reasonably well, using 2 of the strongest (blue) bands at the same time.
can you do flys?