Just after your thoughts and suggestions on my diet.
My goal is to bulk but preferably doing it lean.
180cm H 74kgs W
At the moment it works out better for me to go to
the gym first thing in the morning 3 out of the 4 times
i go.
Pre work - Get up and have a protein shake or creatine.
I dont feel like eating anything but should I eat something?
Workout
Post workout - 2 cups brown rice with 425g tuna in springwater.
Snack - Protein Shake or Almonds
Lunch - Salad sandwich using 425g tuna in springwater
Snack - Protein Shake or Almonds
Dinner - Chicken or steak for dinner with vegies
The only reason I use tuna and almonds is that they
are quick and easy to prepare, because I dont have
much time in the morning after the gym and before work.
Fadi, you dont seem big on high protein diets.
Nutrition isnt my area of expertise, but most good sources (IA) suggest around 2g/lb a day works best, and I've experienced it myself.
Can I ask why yours is so low?
My experience has been/is different from yours Oli. You see, I'd do better on a large plate of pasta with 1 egg (or 100g of mince meat), instead of a large steak or two with a small baked potato for example. I would lose weight like crazy if I cut the carbs and increase the protein to the ratios that are propagated by muscle building magazines.and I've experienced it myself.
Interesting Fadi - what breakdown (roughly) of carbs/fat/protein are you taking?
To speed up your metabolism is it just
eating lots of small meals or is more
involved.
More exercise, more food, faster metabolism.
On the off days of not going to the gym
do you just reduce the carbs and keep the
same protein or just keep the intake the same.
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