Just after your thoughts and suggestions on my diet.
My goal is to bulk but preferably doing it lean.
180cm H 74kgs W
At the moment it works out better for me to go to
the gym first thing in the morning 3 out of the 4 times
i go.
Pre work - Get up and have a protein shake or creatine.
I dont feel like eating anything but should I eat something?
Workout
Post workout - 2 cups brown rice with 425g tuna in springwater.
Snack - Protein Shake or Almonds
Lunch - Salad sandwich using 425g tuna in springwater
Snack - Protein Shake or Almonds
Dinner - Chicken or steak for dinner with vegies
The only reason I use tuna and almonds is that they
are quick and easy to prepare, because I dont have
much time in the morning after the gym and before work.
My goal is to bulk but preferably doing it lean.
180cm H 74kgs W
At the moment it works out better for me to go to
the gym first thing in the morning 3 out of the 4 times
i go.
Pre work - Get up and have a protein shake or creatine.
I dont feel like eating anything but should I eat something?
Workout
Post workout - 2 cups brown rice with 425g tuna in springwater.
Snack - Protein Shake or Almonds
Lunch - Salad sandwich using 425g tuna in springwater
Snack - Protein Shake or Almonds
Dinner - Chicken or steak for dinner with vegies
The only reason I use tuna and almonds is that they
are quick and easy to prepare, because I dont have
much time in the morning after the gym and before work.