N
nrg71c
Guest
Hi Guys,
Im new to all of this.
Recently I decided to join the gym, I'll give you a quick breakdown of my situation and ask questions.
Age: 21
Weight: 105KG
Height: 185cm
Bodyfat % 27ish
I used to be pretty skinny, however I got my licence so instead of riding a bike or walking I drove, I worked at a resturant so my meals would consist of pizza or pasta this has gone on for the last 5 years. When I was younger I wasn't allowed alot of junkfood or softdrink so I went on a rampage with that aswell.
Now the hard part of loosing the weight and building the muscle.
Im not so much worried about my weight more the size and the body fat %.
I have an office job which currently is 8:30-5 with lunch inbetween. (Soon to be 8-4 with 1/2hr lunch)
I have access to
-fridge
-sandwich press
-microwave
-kettle
Currently at the gym Monday Thursday Saturday for about an hour - hour 1/2 and saturday roughtly 2hrs plus 30mins in the sauna.
Im taking roughly 5g of CLA per day and 1 serve of protein.
My main issue is what should I be having through the day whilst at work? (lunch and snacks)
Any other advice would be a great help....
Im new to all of this.
Recently I decided to join the gym, I'll give you a quick breakdown of my situation and ask questions.
Age: 21
Weight: 105KG
Height: 185cm
Bodyfat % 27ish
I used to be pretty skinny, however I got my licence so instead of riding a bike or walking I drove, I worked at a resturant so my meals would consist of pizza or pasta this has gone on for the last 5 years. When I was younger I wasn't allowed alot of junkfood or softdrink so I went on a rampage with that aswell.
Now the hard part of loosing the weight and building the muscle.
Im not so much worried about my weight more the size and the body fat %.
I have an office job which currently is 8:30-5 with lunch inbetween. (Soon to be 8-4 with 1/2hr lunch)
I have access to
-fridge
-sandwich press
-microwave
-kettle
Currently at the gym Monday Thursday Saturday for about an hour - hour 1/2 and saturday roughtly 2hrs plus 30mins in the sauna.
Im taking roughly 5g of CLA per day and 1 serve of protein.
My main issue is what should I be having through the day whilst at work? (lunch and snacks)
Any other advice would be a great help....