Big Mick
"2014 - Kunce of the year"
With all the different diets out there I was interested in hearing what diets people have tried and what the results were, good and bad.
Now diet does not necessarily mean diet as in losing weight, but diet as in nutritional plan to either lose, maintain or gain, for health reasons etc etc
Would love to see feed back on.
- Carb Back Loading
- Carb Nite
- Atkins
- Intermitted Fasting
- Paleo
- Bulletproof Diet (Upgraded Paleo)
- If it fits your Macros
- Calorie counting
- Renegade Diet
- Eat what ever you feel like
- Vegetarian
- Vegan
- body builder diet (six meals of chicken breast and broccoli etc)
etc etc
When posting your review post up results, feelings, aim of diet (Why you did it), how strict you were, did it work, if not why not etc etc.
The only two I did was calorie counting did not really work for me as I had to keep going lower and lower as my body adapted to the lower intake, aim was to lose body fat, was always hungry, felt weak did lose some weight but quickly fell off the wagon due to being hungry 24/7 with minimal results.
Tried Atkins, dropped weight, but lacked variety for me, felt good, but weight loss also stalled, but was pretty lean by then, probably the leanest I have ever been in my adult life.
Now I just eat, but avoid rubbish and processed food as much as possible, don't count anything, not as lean as I would like to be, started this thread as I want to start something new in the new year.
Leaning to CBL or Carb Nite at the moment, but not sure to be honest. Counting calories definitely not for me, IIFYM, not for me either, it's basically calorie counting IMO, but happy to be educated.
Let the discussion begin.
Now diet does not necessarily mean diet as in losing weight, but diet as in nutritional plan to either lose, maintain or gain, for health reasons etc etc
Would love to see feed back on.
- Carb Back Loading
- Carb Nite
- Atkins
- Intermitted Fasting
- Paleo
- Bulletproof Diet (Upgraded Paleo)
- If it fits your Macros
- Calorie counting
- Renegade Diet
- Eat what ever you feel like
- Vegetarian
- Vegan
- body builder diet (six meals of chicken breast and broccoli etc)
etc etc
When posting your review post up results, feelings, aim of diet (Why you did it), how strict you were, did it work, if not why not etc etc.
The only two I did was calorie counting did not really work for me as I had to keep going lower and lower as my body adapted to the lower intake, aim was to lose body fat, was always hungry, felt weak did lose some weight but quickly fell off the wagon due to being hungry 24/7 with minimal results.
Tried Atkins, dropped weight, but lacked variety for me, felt good, but weight loss also stalled, but was pretty lean by then, probably the leanest I have ever been in my adult life.
Now I just eat, but avoid rubbish and processed food as much as possible, don't count anything, not as lean as I would like to be, started this thread as I want to start something new in the new year.
Leaning to CBL or Carb Nite at the moment, but not sure to be honest. Counting calories definitely not for me, IIFYM, not for me either, it's basically calorie counting IMO, but happy to be educated.
Let the discussion begin.