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Diet Macro breakdown help.

Thread starter Neddysmith
Start date Jul 19, 2012
Tags

breakdown diet macro

L

lex

Member

Aug 20, 2012

#21

For me aiming for 95kg from the dexxa scan guys (measureup.com.au) http://ausbb.com/attachments/member...9d1345102131-lexs-training-diary-dexa_1st.jpg

I'm supposed to aim for 2300 kcal per day with 200g protein and 200g of carbs a day.
http://ausbb.com/attachments/member-training-diaries/4969d1345442184-lexs-training-diary-aim.jpg
Need to drop 15kg of fat

Last edited: Aug 20, 2012

jzpowahz

Well-known member

Aug 21, 2012

#22

lex said:
For me aiming for 95kg from the dexxa scan guys (measureup.com.au) http://ausbb.com/attachments/member...9d1345102131-lexs-training-diary-dexa_1st.jpg

I'm supposed to aim for 2300 kcal per day with 200g protein and 200g of carbs a day.
http://ausbb.com/attachments/member-training-diaries/4969d1345442184-lexs-training-diary-aim.jpg
Need to drop 15kg of fat

Spot on RMR. Don't forget some refeeds from time to time. (more important as you get closer to that 95kg)

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