S
What does your Personal Trainer have you doing? I would recommend doing more weight training.
please don't read this the wrong way....has your PT not been able to help you break thru your barrier ? if he can't...do his job that is...i highly suggest spending your money on the local peep show, it'll get you the same result, bubkas
as fadi said, you should prolly be eating a bit more to keep your body tickin' along
All power to you. Just be consistent and I'm confident your efforts will pay off handsomely.
Fadi.
please don't read this the wrong way....has your PT not been able to help you break thru your barrier ? if he can't...do his job that is...i highly suggest spending your money on the local peep show, it'll get you the same result, bubkas
as fadi said, you should prolly be eating a bit more to keep your body tickin' along
Fadi is right, you need to eat more.
Funny thing about the body, if you starve it, it panics and actually tries to hold onto the fat it has, it says, "holy crap, we're dying! Quick, hold onto those fat reserves in case of a real emergency! Burn up some muscle, too!"
The trick is to consume just a bit less calories than you expend, not a lot. Then your body goes, "oh alright, I guess I can burn up some fat, then."
On a serious note you have done very well to lose 20kg good job.
Well, it never does harm to have more vegies and beans. Not much calories but heaps of fibre and nutrition - and fibre helps you absorb other nutrients.I personally thought the original diet was kinda complete excluding iron (used supplements).
Don't be, mate. It doesn't matter where you've been, only where you're going.Scoreless said:I'm happy with the amount, but at the same time annoyed with myself for getting to that point in the first place.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?