S
Scoreless
Guest
Evening all,
Requesting your help if possible. I've been dieting/exercising for almost year now (10 months) and in that i've lost a decent amount of weight, started off at 130kg, now 110kg. However i've run into a barrier with weight loss, I cant seem to lose anymore. My exercise routine consists Tuesday Personal Trainer, Thursday Jogging, Saturday training session with a friend or Gym and Sunday either light walk or small hike in bushland.
Could somebody critique my current food intake and make any recommendations? I've been looking at the 2200 diet however I think that's getting ahead of myself.
Breakfast:
-Majority of the time 50g rolled oats with no fat milk
-Sometimes toast x 2 with vegemite/butter
-Occasionally V8 (if I can stomach it)
-Vitamins/Fish Oil
Lunch:
-Rye bread sandwich with roast beef (2 slices), mashed egg (no mayo), pickle spread, pickles, tomatoes, cucumber. No butter.
or
-Sushi mainly tuna/salmon (none with Japanese mayo or fried items)
or
-Salad (random, but unfortunately with feta)
Snack
-Possible combination of Celery sticks x 2, handfull Snow Peas, handfullSugar Peas or Boiled Egg (ie Celery and Egg)
Diner
One
-Tined Tuna or 100g Beef or 100gChicken
-Boiled eggs x2 or Scramble
-2 Sticks of Celery
-Half a carrot sliced or raw cabbage
-4 Rivita with 50g of cottage cheese
-Random vegetables substituted for celery/carrot sometimes
Thanks in advance.
Requesting your help if possible. I've been dieting/exercising for almost year now (10 months) and in that i've lost a decent amount of weight, started off at 130kg, now 110kg. However i've run into a barrier with weight loss, I cant seem to lose anymore. My exercise routine consists Tuesday Personal Trainer, Thursday Jogging, Saturday training session with a friend or Gym and Sunday either light walk or small hike in bushland.
Could somebody critique my current food intake and make any recommendations? I've been looking at the 2200 diet however I think that's getting ahead of myself.
Breakfast:
-Majority of the time 50g rolled oats with no fat milk
-Sometimes toast x 2 with vegemite/butter
-Occasionally V8 (if I can stomach it)
-Vitamins/Fish Oil
Lunch:
-Rye bread sandwich with roast beef (2 slices), mashed egg (no mayo), pickle spread, pickles, tomatoes, cucumber. No butter.
or
-Sushi mainly tuna/salmon (none with Japanese mayo or fried items)
or
-Salad (random, but unfortunately with feta)
Snack
-Possible combination of Celery sticks x 2, handfull Snow Peas, handfullSugar Peas or Boiled Egg (ie Celery and Egg)
Diner
One
-Tined Tuna or 100g Beef or 100gChicken
-Boiled eggs x2 or Scramble
-2 Sticks of Celery
-Half a carrot sliced or raw cabbage
-4 Rivita with 50g of cottage cheese
-Random vegetables substituted for celery/carrot sometimes
Thanks in advance.