Hey Guys, i have been on a Keto diet (Ultralite Diet) since March, and have just completed keto Maintenance, I weighed in at 119.1kg at the start and now i weigh 74kg as i type this, im 168cm, and my bodyfat according to a Body Composition Scan is around 18%-19%, and the last couple of weigh in's ive hardly loss any fat and lost some muscle, and my water intake is down according to the scan, im just need some advice on what to change etc, as i wanna get rid of this fat i have.
I train 3-4 days a week, 1 session of personal training a week, and 1 x 45min Bike Class a week;
This is what i ate Today;
Meal 1: Protein WPC Shake, 60g Oats, 2 Boiled Eggs
Meal 2: 30g Almonds, 1 Banana
Meal 3: 100g Brown Rice, 95g Tin of Tuna in Springwater
Meal 4: Protein WPC Shake, 1 Apple
Meal 5: 150g Chicken, 100g Broccoli, 100g Peas
Meal 6: Protein WPC Shake After (WORKOUT)
I have a Multivitamin each day, 3 Flaxseed Oil Capsules with Meal 1,3,5 and i have 2 Serving's of GNC Carnithin (1 at Meal 1, 1 before Training)
Thanks if anyone has any advice
I train 3-4 days a week, 1 session of personal training a week, and 1 x 45min Bike Class a week;
This is what i ate Today;
Meal 1: Protein WPC Shake, 60g Oats, 2 Boiled Eggs
Meal 2: 30g Almonds, 1 Banana
Meal 3: 100g Brown Rice, 95g Tin of Tuna in Springwater
Meal 4: Protein WPC Shake, 1 Apple
Meal 5: 150g Chicken, 100g Broccoli, 100g Peas
Meal 6: Protein WPC Shake After (WORKOUT)
I have a Multivitamin each day, 3 Flaxseed Oil Capsules with Meal 1,3,5 and i have 2 Serving's of GNC Carnithin (1 at Meal 1, 1 before Training)
Thanks if anyone has any advice