Currently I'm 88kgs looking to recomp my body I read a by thread trentzor and my body fat is around 20% I'm looking for the usual lose fat gain muscle mass, but the way I'm eating now needs to change not that it's bad or anything I need help with what macros to hit an online calculator estimed my daily calorie need at 2600, so I was going for a diet with 2100 cals. Not sure what to eat
Tldr: unsure of macro goals, need help on a diet preferably 3 meals a day
Tldr: unsure of macro goals, need help on a diet preferably 3 meals a day