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DIET DOWN - 1st time.. HELP!!!

Stiffy said:
@Brick ; is pretty knowledgeable when it comes to Powerlifting and Steroids, perhaps he can be of assistance. Shrek's more into Bodybuilding.
Click to expand...

Nah I'm outta my depth, only time I get to converse with hot blonde girls that have a rig like that is when I go to a brothel. I wouldn't know what to say.
[MENTION=8399]0ni[/MENTION]; is the man with the answers, where are ya champ. This lady needs to be black knighted by you!
 
pretty sure it is Oni.

Oni is on test and has not posted a pic for a while.
 
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Yes, I retract too. You have a good physique.
 
lol come on guys.. you don't all need to get defensive

I would like to be able to post regular progress shots and get some feedback in all honesty ☺


Sent from my iPhone using Tapatalk
 
Start a log, I never really documented my training till I started posting here but it's a great way to hold yourself accountable. I'll have to try this bodyspace thing out too.
 
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