R
rmalik25
Guest
Hi all
I am new to this forum. I currently weigh in at 90kgs and am 174 cm tall. I am looking to loose weight, tone up and get the body that I have always dreamt about. Aim is to get to 80kgs in the next 6 months, i.e. around 15-Mar-2015.
I have always been lazy when it came to my diet and want to now get it under control. Over the last 4 weeks here is what I have been eating on 6 days of the week....the 7th day I have been using as a 'cheat day' and eating what I want:
Breakfast:
3 X eggs scrambled
1 X banana
OR
instant oats + honey + banana, strawberries
Snack 1:
Fruit or almonds or pumpkin seeds
AND
1 X skim latte
Lunch:
Roast Chicken/grilled fish with salad
Snack 2:
1 X skim latte
AND
Fruit e.g. 1 apple
Pre-Workout snack:
2 X rice cakes with peanut butter and cinnamon
Dinner:
Chicken breast + broccoli + brown rice or salmon + veges + broccoli
Snack 3:
Rice Cake + Peanut butter as a snack if required
I am working on 4 days a week which includes a mix of Cardio and weights. I am following the workout plan in the 'Bizzy Diet' on bodybuilding.com. On off days I might go for a 30-40 min jog.
What do you guys think of my diet? Anywhere I can improve.
Thanks
Rahul
I am new to this forum. I currently weigh in at 90kgs and am 174 cm tall. I am looking to loose weight, tone up and get the body that I have always dreamt about. Aim is to get to 80kgs in the next 6 months, i.e. around 15-Mar-2015.
I have always been lazy when it came to my diet and want to now get it under control. Over the last 4 weeks here is what I have been eating on 6 days of the week....the 7th day I have been using as a 'cheat day' and eating what I want:
Breakfast:
3 X eggs scrambled
1 X banana
OR
instant oats + honey + banana, strawberries
Snack 1:
Fruit or almonds or pumpkin seeds
AND
1 X skim latte
Lunch:
Roast Chicken/grilled fish with salad
Snack 2:
1 X skim latte
AND
Fruit e.g. 1 apple
Pre-Workout snack:
2 X rice cakes with peanut butter and cinnamon
Dinner:
Chicken breast + broccoli + brown rice or salmon + veges + broccoli
Snack 3:
Rice Cake + Peanut butter as a snack if required
I am working on 4 days a week which includes a mix of Cardio and weights. I am following the workout plan in the 'Bizzy Diet' on bodybuilding.com. On off days I might go for a 30-40 min jog.
What do you guys think of my diet? Anywhere I can improve.
Thanks
Rahul
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