Big w in home
Brew section
You can buy one that is dextrose and maltodextrin.
in terms of pwo is it the best thing to have.
right now i would say im carrying around 20-25% bf and i do not really want to go above this for the next 8 months while i bulk (only making more work when it comes time for cutting)
with a bf% that high already, will the insulin spike just make me fatter rather than help in the 'window of opportunity' ?
pistachio, i just bought 25kg/$40 , would be willing to split that in half and post if your keen?
it was all they had, so i bought it. can anyone else help with this info?
you lucky karnts can eat oats ( im gf) so it cuts all oat products out of the equation.