Hi all,
Let me start by saying I'm excited! It's the 1st of May.
Either way I'm excited because my training and eating
is going OK. This is my second week and I've managed to
hit the gym 3 days a week.
Slowly the discipline is coming together and I'm excited
to being at 10% body fat.
Here's my training routine as per PTC with my own spin.
Happy for everyone to comment.
Monday:
4 x 8 -10 Squat (70Kg)
4 x 8 -10 Standing barbell Press(20Kg)
4 x 8 -10 Flat Bench Press (17.5lbs)
2 x 4 -6 Wide grip Pull ups
2 x 4 -6 narrow grip Pull Ups (Palms facing in-wards)
Tuesday
20min Stationary Bike
5 x 10 25kg Kettle bell swings
Wednesday
4 x 8-10 Preacher Curls (20Kg)
4 x 8-10 Lying Triceps extension (20Kg)
4 x 8-10 Bent Over Row (30kg)
Thursday
20 Min Stationary bike
5 x 10 (25kg)0kettle bell swings
Thanks
Devante.
Let me start by saying I'm excited! It's the 1st of May.
Either way I'm excited because my training and eating
is going OK. This is my second week and I've managed to
hit the gym 3 days a week.
Slowly the discipline is coming together and I'm excited
to being at 10% body fat.

Here's my training routine as per PTC with my own spin.
Happy for everyone to comment.
Monday:
4 x 8 -10 Squat (70Kg)
4 x 8 -10 Standing barbell Press(20Kg)
4 x 8 -10 Flat Bench Press (17.5lbs)
2 x 4 -6 Wide grip Pull ups
2 x 4 -6 narrow grip Pull Ups (Palms facing in-wards)
Tuesday
20min Stationary Bike
5 x 10 25kg Kettle bell swings
Wednesday
4 x 8-10 Preacher Curls (20Kg)
4 x 8-10 Lying Triceps extension (20Kg)
4 x 8-10 Bent Over Row (30kg)
Thursday
20 Min Stationary bike
5 x 10 (25kg)0kettle bell swings
Thanks
Devante.