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Go as low as you can, over time depending on your shoulder girdle the ROM will increase, that's the whole idea of weightlifting, Increased strength means increased flexibility.
as opposed to poor strength, means poor flexibility.
Go as low as you can, over time depending on your shoulder girdle the ROM will increase, that's the whole idea of weightlifting, Increased strength means increased flexibility.
as opposed to poor strength, means poor flexibility.
Go as low as you can, over time depending on your shoulder girdle the ROM will increase, that's the whole idea of weightlifting, Increased strength means increased flexibility.
as opposed to poor strength, means poor flexibility.