Delt EMG/MVC measurements (2010)

[Goosey]

How low do you go with BTN presses? I can drop them right down similar to a high bar squat position but not sure if that is optimal or not lol

Go as low as you can, over time depending on your shoulder girdle the ROM will increase, that's the whole idea of weightlifting, Increased strength means increased flexibility.

as opposed to poor strength, means poor flexibility.

but you knew this right?

 

[C_T]

Go as low as you can, over time depending on your shoulder girdle the ROM will increase, that's the whole idea of weightlifting, Increased strength means increased flexibility.

as opposed to poor strength, means poor flexibility.

but you knew this right?

real talk

 

[Jungnaut]

Go as low as you can, over time depending on your shoulder girdle the ROM will increase, that's the whole idea of weightlifting, Increased strength means increased flexibility.

as opposed to poor strength, means poor flexibility.

but you knew this right?

Yeah man, gtg as low as Flo Rida says I should. I like that.

 

[White_Lie]

What grip you guys rolling? Wide enough to keep the forearms vertical at the lowest point?

 

[Repacked]

What grip you guys rolling? Wide enough to keep the forearms vertical at the lowest point?

Kung fu grip.

 

[Repacked]

What grip you guys rolling? Wide enough to keep the forearms vertical at the lowest point?

Around about that I suppose. Whatever's most comfortable.

 

[C_T]

so im being attacked because im honest? whooot

 

[Jungnaut]

What grip you guys rolling? Wide enough to keep the forearms vertical at the lowest point?

I use the same grip as I would as for a squat.

 

[steveP]

What grip you guys rolling? Wide enough to keep the forearms vertical at the lowest point?

For bent over rows?

 

[White_Lie]

No, for BTN