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deep's 2012 Body Transformation

Is it time put more pics up already? Grrrr
But I gained weight, not sure where.... only the pics will tell......
 
Weight: 54.9kgs (+0.7kgs)
Training: PTC Sydney - Training for strength
Lifts: Squats 90kgs(Previously untested ATG), Bench 50kgs(+2.5kgs), Deadlift 110kgs (+20kgs)
Will post measurments when I find a tape measure










 
Last edited:
Need to update..... will post on Dexa day so will have a comparison from January dexa to July Dexa.
 
Before dieting, in the green top I was in the 70kg range, purple top 80kg range, and bikini is before bulk (before Trent)
 

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And they were the flattering photos that I thought I didn't look too bad!
Ah well, that girl is dieted and gone.
This is the year for ABS (dreaming!) Lol
 
deep said:
And they were the flattering photos that I thought I didn't look too bad!
Ah well, that girl is dieted and gone.
This is the year for ABS (dreaming!) Lol
Click to expand...

Lolz... Ive never even considered abs, Maybe ill try later this year... I reckon ill find them some where around 100kgs...

Doubt ill be ready for stereo though!!!
 
bigD said:
great transformation, deep
Click to expand...

Thanks bigD, was a goddam effort! Lol





nazzysmith said:
Lolz... Ive never even considered abs, Maybe ill try later this year... I reckon ill find them some where around 100kgs...

Doubt ill be ready for stereo though!!!
Click to expand...

Lol Stereo. Ain't gonna happen!
I saw my top 2 Ab's at 20% bf, that's only 4kgs away, its possible but I want to compete in the National Push/Pull later in the year. Not sure how I'm gonna work dieting and strength training. Might diet August/Sept/October with small calorie deficit, rest November, back into it December for Transformation challenge.
Will have to chat to Trent.
 
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