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My first training session on the PTC program, working out at home is awesome. First time ever doing Good mornings and "non-kipping" chin ups. They will take some getting used to!
Mad muscle pump tonight, Creatine is doing wonderful things
My first training session on the PTC program, working out at home is awesome. First time ever doing Good mornings and "non-kipping" chin ups. They will take some getting used to!
Mad muscle pump tonight, Creatine is doing wonderful things
Gained 1kg in the last 4 weeks, current weight 53.8kgs. Its a bit daunting gaining but my calories are sitting around 1500 and I am doing a high volume weight program. Can still see the outline of my abs so not too worried....