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Hi!
I hadnt done those close leg deadlifts before but pulled 75kg, then went to Sumo but didnt have alot of weight on there, just really going for form. Will be doing legs this friday so will see if I can crack a 95kg, that will be a new pb!
What did you manage to pull? A few of the boys had some big numbers up!
Yeah nice. You'll get the 95 if you want it
You did look alot more comfortable in the sumo stance i must say
Pulled 180. Felt good too, haha. Zero issues afterwards. Was initially sometimes getting pains in some of the wrong places after going heavy. Starting to close in 2.5BW for this one.
Yeah nice. You'll get the 95 if you want it
You did look alot more comfortable in the sumo stance i must say
Pulled 180. Felt good too, haha. Zero issues afterwards. Was initially sometimes getting pains in some of the wrong places after going heavy. Starting to close in 2.5BW for this one.
You pull some good numbers! You looked alot more comfortable than me LOL
Sumo lifts are just better for me, easier on the back!
Are you going this saturday for bench?
Smashed out a fantastic workout tonight
10 x Jumping Squats + 10 Push ups(feet on bench) x 5 times
25kg x 10 Front squat with a press + 10 Burpees over bar x 3 sets
10 x Jumping Squats + 10 Pushups (feet on bench) x 5 times
Finished on the rings with an work and inverted rows
Smashed out a fantastic workout tonight
10 x Jumping Squats + 10 Push ups(feet on bench) x 5 times
25kg x 10 Front squat with a press + 10 Burpees over bar x 3 sets
10 x Jumping Squats + 10 Pushups (feet on bench) x 5 times
Finished on the rings with an work and inverted rows
Excellent, hoping its going to make me smash out all my workouts. I notice a huge difference when I don't use jacked, so the 2 combined should hopefully see some physical changes coming.
Excellent, hoping its going to make me smash out all my workouts. I notice a huge difference when I don't use jacked, so the 2 combined should hopefully see some physical changes coming.