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Alpha Moth said:
Are you referring to my original post? If so, is alan aragon, lyle mcdonald, eric helms etc bros too?

Forgive me if it was aimed at someone else.
Click to expand...

No, just some of the other stuff though I'm not going to go into specifics. Train hard, eat big, get big, its that easy. Some methods are more efficient than others but as long as you're sticking consistently to a semi-decent routine its hard to go wrong.
 
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