But Fadi, this is MY thread, and its called strength training 101.
Why confuse matters with a % of your 20RM, its pointless.
The percentages I mention are what I use to make clients strong.
Check the lifts at BATB or the AUSBB record board, they work, full stop.
Lets keep this one thread on track and talk about strength. Not deadlifting empty bars for one trillion reps, or doing calisthenics for 10 minutes.
This thread, in the powerlifting section, is about strength.
i hope sarcasm wont be a reason to delete posts or ban people or the population on this forum will be cut pretty quickly
i hope sarcasm wont be a reason to delete posts or ban people or the population on this forum will be cut pretty quickly
It's the type of sarcasm that's the issue here, not the 'all in good fun' kind, more the 'c**tish variety' that is on the rise on this forum.i hope sarcasm wont be a reason to delete posts or ban people or the population on this forum will be cut pretty quickly
i hope sarcasm wont be a reason to delete posts or ban people or the population on this forum will be cut pretty quickly
It's the type of sarcasm that's the issue here, not the 'all in good fun' kind, more the 'c**tish variety' that is on the rise on this forum.
I think it's dead easy to differentiate between a post like PTCs in this thread and someone just having a joke around.thats the thing though, sarcasm can go either way depending on how its interpereted by the individual reading it.
If the ban/delete happens, this forum would get worse than ocau
I think it's dead easy to differentiate between a post like PTCs in this thread and someone just having a joke around.
It's like how a big stinky pile of manure can fertilise a garden and have it grow beautifully. Strange but there it is.
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