Fadi
...
But Fadi, this is MY thread, and its called strength training 101.
Why confuse matters with a % of your 20RM, its pointless.
The percentages I mention are what I use to make clients strong.
Check the lifts at BATB or the AUSBB record board, they work, full stop.
Lets keep this one thread on track and talk about strength. Not deadlifting empty bars for one trillion reps, or doing calisthenics for 10 minutes.
This thread, in the powerlifting section, is about strength.
In that case some reciprocation would be in order don't you think Markos?! If you wish to go down sarcasm ally then you'd leave me no choice but to delete your post as I have stated here:http://ausbb.com/rules-information-minor-announcements/9420-one-team-ausbb.html#post72887
I ask you to please read it carefully and if in doubt about anything in it; please don't hesitate to ask for more clarification. Let this be the last time for sarcasm please. Next time won't be tolerated.
Fadi.