• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Deadlift help

strong enough? said:
So you're dead is 20kg more than your squat. Your initial post suggested the opposite (15kg less). 160sq/180dl is still a bit close but not hugely abnormal. When I pulled a comp 180 my dl 5RM was 160kg, my squat 5rm was 130 and raw squat 1RM was 147.5kg. But I'm not much of a natural squatter. FWIW there's no why it's your knee. Squats are harder on your meniscus than deadlifts due to ROM.
Click to expand...

I should have said my best ever PR before I broke a whole bunch of bones...

My DL is 120kg for 5 reps at the moment. Anyway, I know how to get it back higher, just got to slightly alter my training. I wasn't looking for help.

As for my post it was a suggestion for Oni to look into Deficit DL and Snatch DL.

Oni, no, I'm not asian. Far from it, but I have loads of broken bones in my body which were impossible to set properly etc... as you can imagine it effects training a fair bit.
 
You must log in or register to reply here.
Top