Johnnie Walker
Borderline Kunce
How do you breath during the dead lift? I exhale during the lift, using the start of the exhale as my que to lift. Gives me good power off the floor, but.. Nearly pass out at the top! Went proper dizzy today
Just for people who don't know, no air actually goes into your gut, you just fill your diaphragmI had my back go out from deadlifts this week due to what I believe to be lack of abdominal pressure, even though I thought it was enough.. you really do have to force as much air in to your gut as you can handle and keep it there for the duration of the lift.
Just for people who don't know, no air actually goes into your gut, you just fill your diaphragm
Wait, so you're saying, when I breath in, air fills my lungs???It doesn't "fill your diaphragm" it fills your lungs
Wait, so you're saying, when I breath in, air fills my lungs???
Yeh i dont understand this breath into your gut bs