M
muffin
Guest
I like to train in the afternoons. I hate rushing my self out of the gym to work in the mornings. I like to take it slowly, warm up, focus on my work out and stretch for at least 15 min afterward my work out .
but i find that i am dragging myself off to the gym at 17:00-18:00 after 9.5 hr in front of a computer screen.
To help combat this i found a gym within 10 minutes walk from work. which allows me to start my work out at 16:30 when I'm less tired.
Does anyone else here have an office job that makes you sit most hours of the day? There are days that I feel my whole body hurt because I don’t move…
How do you handle an office job and a goodtraining program?
but i find that i am dragging myself off to the gym at 17:00-18:00 after 9.5 hr in front of a computer screen.
To help combat this i found a gym within 10 minutes walk from work. which allows me to start my work out at 16:30 when I'm less tired.
Does anyone else here have an office job that makes you sit most hours of the day? There are days that I feel my whole body hurt because I don’t move…
How do you handle an office job and a goodtraining program?