Hey guys, I'm a new member here so ill give you some background info
Age: 20
Height: 190cm (6'3'')
Weight: 87.7kg
BF%: 15 - 20 (Estimate)
Training: Close to two years
So started a bulk at 85 moved up to 93 within 3months (didn't really know exactly what I was doing). Now I cutting just need a quick check over to see if my diet is all good.
Breakfast:
Shake Consisting of (Blended):
2 x Large Eggs (Yolks + Whites)
1 x Banana
150g Low Fat Cottage Cheese
50g Fresh Strawberries
2 x Wheat Bix
300ml Skim Milk
Snack:
30 Almonds
14 Walnut Halves
Apple / Banana (depending on day)
Lunch:
1 Cup Steamed Broccoli
1 Cup Steamed Carrot
150g Steamed Beans
125gram Tuna Tin (in olive oil) / 200g of Chicken or Rump (depending on day)
Pregym:
Jack3d (Original Forumla)
Post Gym:
300ml Skim Milk
Optimum Gold Standard Whey
2 x 1000mg Fish Oil
1 x Multivitamin
Dinner:
Rump - 250gram / 11egg white scrambled / Chicken 250g (depending on day)
With various steamed vegetables (mushrooms, carrots, broccoli, spinach, sweet potato or beans)
From what I calculated it is roughly
2200Calories
180grams of protein (roughly, depending on meat choices)
173grams of Carbs
70grams of Fat
Combined with working out 5 days a week (4 days heavy weight training, 1 day of circuit training / HITT)
How is this for a cut? Okay or am I way off the mark here
Cheers guys
Age: 20
Height: 190cm (6'3'')
Weight: 87.7kg
BF%: 15 - 20 (Estimate)
Training: Close to two years
So started a bulk at 85 moved up to 93 within 3months (didn't really know exactly what I was doing). Now I cutting just need a quick check over to see if my diet is all good.
Breakfast:
Shake Consisting of (Blended):
2 x Large Eggs (Yolks + Whites)
1 x Banana
150g Low Fat Cottage Cheese
50g Fresh Strawberries
2 x Wheat Bix
300ml Skim Milk
Snack:
30 Almonds
14 Walnut Halves
Apple / Banana (depending on day)
Lunch:
1 Cup Steamed Broccoli
1 Cup Steamed Carrot
150g Steamed Beans
125gram Tuna Tin (in olive oil) / 200g of Chicken or Rump (depending on day)
Pregym:
Jack3d (Original Forumla)
Post Gym:
300ml Skim Milk
Optimum Gold Standard Whey
2 x 1000mg Fish Oil
1 x Multivitamin
Dinner:
Rump - 250gram / 11egg white scrambled / Chicken 250g (depending on day)
With various steamed vegetables (mushrooms, carrots, broccoli, spinach, sweet potato or beans)
From what I calculated it is roughly
2200Calories
180grams of protein (roughly, depending on meat choices)
173grams of Carbs
70grams of Fat
Combined with working out 5 days a week (4 days heavy weight training, 1 day of circuit training / HITT)
How is this for a cut? Okay or am I way off the mark here
Cheers guys
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