Are you trying to do 70% of flat or incline max?
Ariel from elite physique and 200kg bencher at 90kg.
advocates incline press 45 degrees to the neck.
His theory us that if your bench moves ftom 100 to 120 on incline. Your normal bench will have to increase at the same rate. It got him from 140 to 190 apparent.
Interesting
Ariel from elite physique and 200kg bencher at 90kg.
advocates incline press 45 degrees to the neck.
His theory us that if your bench moves ftom 100 to 120 on incline. Your normal bench will have to increase at the same rate. It got him from 140 to 190 apparent.
Interesting
Yeah but who says it easier to increase your incline bench by 20kg rather than simply increasing your flat bench by 20kg?
Yeah but who says it easier to increase your incline bench by 20kg rather than simply increasing your flat bench by 20kg?