aussieBaller
New member
3X5 or 5X5 if you really want too get the heart racing. At PTC its generally 3's
3X5 or 5X5 if you really want too get the heart racing. At PTC its generally 3's
But then you have to use a girly weight.
The goal at PTC is to do it with bodyweight, only 1 lifter has managed it so far.
And I have some strong boys there.
Seeing as its a 5 rep movement, x 20 makes it 100 reps. Empty bar Judds are gay.
He is talking about doing Judds or Bears. Not sure I've ever seen anyone doing Bears for 20 reps
Bears Fadi, you mustve done them, a different name maybe.
Powerclean to front squat to push press to back squat to push press behind neck.
Judd is a bear but bear sounds gay so he calls it Judd..