breebreerocks
Member
Has anyone else here tried Cross Fit? I looked into it a while ago, my trainer started researching it and I did my first session today. Killed me, but it rocks! Guess it's more about strength than bulk, but that's more my thing. Lifted much lighter weights than usually would, but def felt it.
Workout went like...
21 chins, 21 squat press (30kg), 30 deads (30kg)
Then down to 19, 19 and 21
Then down to 15, 15 and 19
Then down to 11, 11, 15
Then 7, 7, 15
Ended with 30 seconds of pushups, 20 secs rest, 30 seconds of squat jumps. Six sets of these with 20 seconds between.
Lesson learned- don't do a Spin class beforehand.
Workout went like...
21 chins, 21 squat press (30kg), 30 deads (30kg)
Then down to 19, 19 and 21
Then down to 15, 15 and 19
Then down to 11, 11, 15
Then 7, 7, 15
Ended with 30 seconds of pushups, 20 secs rest, 30 seconds of squat jumps. Six sets of these with 20 seconds between.
Lesson learned- don't do a Spin class beforehand.